It would be wrong to classify sitting as a strenuous activity. Sitting takes minimal physical effort. However, as we provide occupational health services in Toledo, Ohio, we know that sitting can become dangerous for long hours.
Here at PT Link Physical Therapy, we want to take every step to boost your mobility through our LSVT BIG therapy in Monroe, Michigan. Let us discuss some of the dangerous effects of sitting for long hours.
- Poor Blood Circulation and Heart Health
Prolonged sitting can interfere with your blood circulation. It can affect your muscle health. In certain cases, poor blood circulation can even affect your brain health. Ultimately, poor circulation can lead to poor heart health and will put you at a higher risk of heart disease. You can explore aquatic therapy to help improve your blood circulation and overall health.
- Back Pain
Sitting for long hours can also lead to back pain. In severe cases, you may also feel pain in your neck and shoulders. Sitting puts more pressure on your back. A lack of relief can lead to chronic back pain. You can explore our physical therapy in Maumee, Ohio if you need help addressing recurring back pain.
- Living a Sedentary Lifestyle
Exercise matters if you want to achieve a healthy lifestyle. When you sit down for long hours, you are depriving yourself of much-needed physical activity. It can lead to a higher risk of chronic illness, weight gain, and poor mental wellness.
Let us help you address these effects with our range of physical therapy services. Call us today to learn more.
Disclaimer
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