Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

January 20th, 2020

Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable. Finding the time to fit in 30 – 60 minutes of activity into your daily

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3 Reasons it’s important to stay active as you age

January 10th, 2020

There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, have you started to notice aches, pains, and other issues making movement more difficult? If so, you’re not alone. Age-related debility and

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Pre and post surgical rehab. What is it and is it really important?

November 10th, 2019

One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy is proven time and time again to help with preparing the body for surgical correction, as well as enhancing the recovery process, making it possible to return to full

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