Health and Wellness Archives | Page 13 of 13 | PT Link
How to Stay Active at Work

How to Stay Active at Work

January 10th, 2018

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will

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What you eat can make you hurt more

What you eat can make you hurt more…

November 20th, 2017

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

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