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5 Physical Therapy Exercises to Reduce Knee Pain
April 20th, 2020The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term
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Say Goodbye To Those Morning Aches And Pains. 3 Things To Do To Wake Up Feeling Better.
April 10th, 2020There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows
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Quick Tips To Stay Active As You Age For A Healthier You
March 20th, 2020Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of
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