Back pain is a prevalent condition that afflicts many people at various stages of life. It is one of the foremost health complaints among older people. There are many types of back pain. These include sprains, strains, fractures, degenerative and herniated discs, scoliosis, spondylolisthesis, spinal stenosis, and myofascial pain. Some are acute, while others are chronic.
Back pain issues underscore the importance of having physical therapy in Maumee, Ohio. However, there are things you can do that we recommended:
- Doing exercises
Regular exercise plays a crucial role in fortifying the back and mitigating the risk of pain. Conversely, a sedentary lifestyle can make you vulnerable to back issues.
- Aging gracefully
Aging is inevitable. It is also accompanied by an increased susceptibility to back pain. Adopting a proactive stance towards your health as you age can prevent back pains.
- Avoiding job-related risks
Some jobs involving heavy physical labor or prolonged periods of sitting can predispose individuals to back injuries. Ergonomic practices and good posture can help in reducing back pain.
- Being stress-free
Chronic stress, along with associated conditions such as lack of sleep, can exacerbate feelings of back pain. Stress management is essential for mitigating these impacts.
- Losing some weight
Excess body weight can exert additional strain on the back. The importance of maintaining a healthy weight through a balanced diet and exercise cannot be overstated.
Whatever the cause is, let our physical therapists address your specific needs and circumstances.
PT Link Physical Therapy is committed to providing comprehensive care aimed at reducing pain with conventional and groundbreaking methods, such as cold laser therapy in Waterville, Ohio, enabling your loved ones to return to a fulfilling, pain-free life.
We invite you to try out our LSVT BIG therapy in Monroe, Michigan, to restore your health and improve your quality of life.
